2024 COMPREHENSIVE TT PROGRAM

Jan - August - Weekly Outline ⚡️

📆 JAN 22ND - FEB 29TH

TRAINING SESSIONS

✅ January 26th - 27th

• JANUARY 26TH: 5:00 PM - 7:30 PM: ORIENTATION

• JANUARY 27th 9:00 PM - 3:00 PM: ANATOMY/FOUNDATIONAL PRINCIPLES

✅ February 17th

• FEBRUARY17th: 9:00 AM - 3:00 PM: MAT 1 / INTRO TO CUEING AND USING YOUR VOICE

• FEBRUARY18TH: 9:00 am - 3:00 PM: MAT + FOUNDATIONAL PRINCIPLES PRACTICE

LESSONS AND HW:

LESSONS FOR JAN - FEB

1️⃣ Anatomy: Get the Lesson ➡️ (January 26th - 27th)

2️⃣ Foundations: Get the Lesson ➡️ (January 26th - 27th)

3️⃣ Mat 1 + How to Cue: Get the Lesson ➡️ (February 17th)

📆 MARCH

TRAINING SESSIONS

✅ March 2nd - 3rd

MARCH 2ND 9:00 AM - 3:00 PM MAT 2 / HOW TO BUILD A CLASS

MARCH 3rd: 9:00 AM - 3:00 PM MAT 2 PRACTICE

✅ March 23rd - 24th

MARCH 23RD: 9:00 AM - 3:00 PM: 1️⃣ HOW DO MUSCLES WORK? REFORMER 1 INTRO

MARCH 24th: NOON - 4:30 PM: REFORMER 1 PRACTICE

LESSONS AND HW:

LESSONS FOR MARCH

1️⃣ Mat 2: Get the Lesson ➡️ (March 2nd - 3rd)

2️⃣ How to Build a Class PDF 🗒 (March 3rd - 4th)

3️⃣ Reformer 1: Get the Lesson ➡️ (March 23rd - 24th) *watch Reformer 1 only

4️⃣ Muscles and Joints PDF 🔗

HW FOR APRIL

Go through all of the Reformer 1 exercises from this weekend, and familiarize with basic verbal cueing. When ready, start adding cueing based on movement goals, and weave in cueing based on muscular contractions and ROM. Especially practice the following exercises for round robin style of teaching:

• Footwork

• Bridge

• The Hundred Prep

• Feet in Straps

• Short Spine Massage

• Arms Facing Back

• Long Box Facing Back

• Kneeling Abdominals Facing Back

• Kneeling Abdominals Facing Front

• Knee Stretch Series

📆 APRIL

TRAINING SESSIONS

✅ April 20TH - 21ST

APRIL 20TH: 9:00 AM - 4:00 PM: 1️⃣ THE NERVOUS SYSTEM AND MINDFUL MOVEMENT 2️⃣ REFORMER 2

APRIL 21ST: NOON - 3:00 PM REFORMER 2 PRACTICE

LESSONS AND HW

LESSONS FOR APRIL

1️⃣ Mindful Movement: Get the Lesson ➡️

2️⃣ Reformer 2: Get the Lesson ➡️

3️⃣ The Nervous System and Mindful Movement Lecture: PDF 🔗

📆 MAY

TRAINING SESSIONS

✅ May 18th - 19th

MAY 18TH: 9:00 AM - 3:00 PM: 1️⃣ BARRELS, 2️⃣ POSTURAL ALIGNMENT AND COMMON PATHOLOGIES 3️⃣ HOW TO OBSERVE

MAY 19TH: 9:00 AM - 1:00 PM CHAIR 1

LESSONS AND HW

LESSONS FOR MAY

1️⃣ Barrels 1 & 2: Get the Lesson ➡️ *watch spine corrector only

2️⃣ How to Observe: Get the Lesson ➡️

3️⃣ Chair 1: Get the Lesson ➡️ * watch Chair 1 only

4️⃣ Postural Alignment and Common Pathologies PDF 🔗

5️⃣ Functional Movement Assessment PDF 🔗

📆 JUNE

TRAINING SESSIONS

✅ June 22nd - 23rd

JUNE 22ND 9:30 AM - 3:30 PM: CHAIR 2 + CADILLAC 1 INTRO

JUNE 23RD: 9:30 AM - 3:30 PM: CHAIR PRACTICE TEACHING + CADILLAC 1

LESSONS AND HW

LESSONS FOR JUNE

1️⃣ Chair 2: Get the Lesson ➡️

1️⃣ Cadillac 1: Get the Lesson ➡️ * watch Cadillac 1 only

📆 JULY

TRAINING SESSIONS

✅ July 20th - 21st

JULY 20TH 9:30 AM - 3:30 PM: CADILLAC 1+ 2

JULY 21ST: 9:30 AM - TBD: CADILLAC 2

LESSONS AND HW

LESSONS FOR JULY

1️⃣ Cadillac 1 + 2: Get the Lesson ➡️