MAT 1 + HOW TO CUE
Get ready to roll out your mat and start practicing. Literally do the exercises, as we walk you through each one in your video. Pause, so you can really feel the concepts discussed and take your time. You do not need to do this all in one day!
The next step is to grab the movement matrix below and practice cueing out loud as you go 🤓
Don’t worry about the cueing part too much - just make it basic. The concept of simplifying your cueing may feel challenging at first, but give it a try and see how much it can change your experience getting the words out faster.
Homework:
Practice each exercise and try to discover the underlying functional movement goals based on your experience with the movement.
Teach 5-10 of the Mat 1 exercises to someone else using the “cueing formula” discussed in your lecture and PDF.