MAT 2
Let’s keep the momentum train rolling and head straight into Mat 2. Continue to practice the exercises, and then use the movement matrix to cue cue cue out-loud.
As you go through each Mat 2 exercise:
Go through each move in your own body
Practice each exercise in the order they are in your matrix
Pick 10 of those exercises to teach to someone else in the most basic way. You can also read them directly from your matrix while you are teaching your student
When you get more comfortable, add a warm-up, cool down to your sessions
Just work on the basics first, you got this 👍