COURSE OUTLINE

LESSONS AND HW:

1️⃣ Anatomy: Get the Lesson ➡️

2️⃣ Foundations: Get the Lesson ➡️

3️⃣ Mat 1 + How to Cue: Get the Lesson ➡️

LESSONS AND HW:

1️⃣ Mat 2: Get the Lesson ➡️ (March 3rd - 4th)

2️⃣ How to Build a Class PDF 🗒 (March 3rd - 4th)

3️⃣ Reformer 1: Get the Lesson ➡️ (March 25th - 26th) *watch Reformer 1 only

🗒️ Lecture PDF: Discover Muscles and Joints

LESSONS AND HW

1️⃣ Mindful Movement: Get the Lesson ➡️

1️⃣ Reformer 2: Get the Lesson ➡️

🗒️ Lecture: Mindful Movement PDF

LESSONS AND HW

1️⃣ Barrels 1 & 2: Get the Lesson ➡️ *watch spine corrector only

2️⃣ How to Observe: Get the Lesson ➡️

3️⃣ Chair 1: Get the Lesson ➡️ * watch Chair 1 only

LESSONS AND HW

1️⃣ Chair 2: Get the Lesson ➡️

1️⃣ Cadillac 1: Get the Lesson ➡️ * watch Cadillac 1 only

LESSONS AND HW

1️⃣ Cadillac 1 + 2: Get the Lesson ➡️