2023 COMPREHENSIVE TT

 

Jan - August - Weekly Outline ⚡️

 
 

🗓 JANUARY- FEBRUARY 2023

LESSONS AND HW:

LESSONS FOR jan - feb

1️⃣ Anatomy: Get the Lesson ➡️ (January 27th - 28th)

2️⃣ Foundations: Get the Lesson ➡️ (January 27th - 28th)

3️⃣ Mat 1 + How to Cue: Get the Lesson ➡️ (February 17th - 18th)

 

🗓 MARCH 2023

LESSONS AND HW:

LESSONS FOR MARCH

1️⃣ Mat 2: Get the Lesson ➡️ (March 3rd - 4th)

2️⃣ How to Build a Class PDF 🗒 (March 3rd - 4th)

3️⃣ Reformer 1: Get the Lesson ➡️ (March 25th - 26th) *watch Reformer 1 only

🗒️ Lecture PDF: Discover Muscles and Joints

 

🗓 APRIL 2023

LESSONS AND HW

LESSONS FOR APRIL

1️⃣ Mindful Movement: Get the Lesson ➡️

1️⃣ Reformer 2: Get the Lesson ➡️

🗒️ Lecture: Mindful Movement PDF

 

🗓 MAY 2023

LESSONS AND HW

LESSONS FOR MAY

1️⃣ Barrels 1 & 2: Get the Lesson ➡️ *watch spine corrector only

2️⃣ How to Observe: Get the Lesson ➡️

3️⃣ Chair 1: Get the Lesson ➡️ * watch Chair 1 only

🗒️ Lecture: The Spine - Alignment, Assessment and Movement Recommendations PDF

 

🗓 JUNE 2023

LESSONS AND HW

LESSONS FOR JUNE

1️⃣ Chair 2: Get the Lesson ➡️

1️⃣ Cadillac 1: Get the Lesson ➡️ * watch Cadillac 1 only

 

🗓 JULY 2023

LESSONS AND HW

LESSONS FOR JULY

1️⃣ Cadillac 1 + 2: Get the Lesson ➡️

resourceS 🖇