TT COURSE PORTAL

Suggested Weekly Outline ⚡️

📆 Week 1 - 4

✅ Week 1 - 2

• ORIENTATION

• ANATOMY OF THE CORE

• FOUNDATIONAL PRINCIPLES

• MAT 1

✅ Week 3 - 4

• HOW TO CUE

• MAT 2

LESSONS AND HW:

👋 Orientation 💻

1️⃣ Anatomy of the Core: Get the Lesson ➡️

2️⃣ Foundations: Get the Lesson ➡️

3️⃣ Mat 1 + How to Cue: Get the Lesson ➡️

4️⃣ Mat 2: Get the Lesson ➡️

📆 WEEK 4 - 8

✅ Week 5 - 6

• HOW TO BUILD A CLASS

• REFORMER 1

✅ Week 7 - 8

• MINDFUL MOVEMENT

LESSONS AND HW:

1️⃣ How to Build a Class: Watch 📹 Lecture video, Resource video, and download PDF.

2️⃣ Mindful Movement: Get the Lesson ➡️

3️⃣ Reformer 1: Get the Lesson ➡️

📆 WEEK 9 - 12

✅ Week 9 - 10

• REFORMER 2

• HOW MUSCLES WORK

✅ Week 11 - 12

• SPINAL ALIGNMENT, COMMON PATHOLOGIES & TOOLS TO IMPROVE FUNCTIONAL MOVEMENT

• HOW TO OBSERVE

LESSONS AND HW:

1️⃣ Reformer 2: Get the Lesson ➡️

2️⃣ How Muscles and Joints Work: Watch Now 📹 and download PDF

3️⃣ Spinal Alignment, Pathologies, and Tools: Watch Now 📹 and download PDF

2️⃣ How to Observe: Get the Lesson ➡️