TT COURSE PORTAL
Suggested Weekly Outline ⚡️
🗒 FOUNDATIONAL PRINCIPLES, HOW TO CUE, MAT 1-2
📆 Week 1 - 4
✅ Week 1 - 2
ORIENTATION
ANATOMY OF THE CORE
FOUNDATIONAL PRINCIPLES
MAT 1
✅ Week 3 - 4
HOW TO CUE
MAT 2
LESSONS AND HW:
👋 Orientation 💻
1️⃣ Anatomy of the Core: Get the Lesson ➡️
2️⃣ Foundations: Get the Lesson ➡️
3️⃣ Mat 1 + How to Cue: Get the Lesson ➡️
4️⃣ Mat 2: Get the Lesson ➡️
🗒 HOW TO BUILD A CLASS, THE SCIENCE OF MINDFUL MOVEMENT, REFORMER 1
📆 WEEK 4 - 8
✅ Week 5 - 6
HOW TO BUILD A CLASS
REFORMER 1
✅ Week 7 - 8
MINDFUL MOVEMENT
LESSONS AND HW:
1️⃣ How to Build a Class: Watch 📹 Lecture video, Resource video, and download PDF.
2️⃣ Mindful Movement: Get the Lesson ➡️
3️⃣ Reformer 1: Get the Lesson ➡️
🗒 REFORMER 2, HOW MUSCLES WORK, SPINAL ALIGNMENT, COMMON PATHOLOGIES & TOOLS, HOW TO OBSERVE
📆 WEEK 9 - 12
✅ Week 9 - 10
REFORMER 2
HOW MUSCLES WORK
✅ Week 11 - 12
SPINAL ALIGNMENT, COMMON PATHOLOGIES & TOOLS TO IMPROVE FUNCTIONAL MOVEMENT
HOW TO OBSERVE
