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Week 1 - 4
Foundational Principles, How to Cue, Mat 1
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◠ ORIENTATION
◠ ANATOMY OF THE CORE
◠ FOUNDATIONAL PRINCIPLES
◠ MAT 1
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◠ HOW TO CUE
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Week 4 - 8
How to Build a Class, The Science of Mindful Movement, Mat 2
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◠ HOW TO BUILD A CLASS
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◠ MINDFUL MOVEMENT
◠ MAT 2
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◠ How to Build a Class: Watch 📹 Lecture video, resource video, and download PDF
◠ Mindful Movement: Get the Lesson
◠ Mat 2: Get the Lesson
Week 9 - 12
How to Observe, How Muscles Work
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◠ HOW TO OBSERVE
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◠ HOW MUSCLES WORK
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◠ How Muscles and Joints Work: Watch Now | Download PDF
◠ How to Observe: Get the Lesson
Week 13 - 16
Spinal Alignment and Pathologies
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◠ SPINAL ALIGNMENT, COMMON PATHOLOGIES, AND TOOLS
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◠ PRACTICE WEEK
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◠ Spinal Alignment, Pathologies, and Tools: 📹 Watch Now