Course Materials

The program has 3 tracks + additional courses to deepen your knowledge and skills even further!

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“What” and “How” to Teach
“What” and “How” to Teach
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Movement Intentions
Movement Intentions
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Mindful Movement
Mindful Movement
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Anatomy of the “Core”
Anatomy of the “Core”
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Your Voice is Your Magic: How to Cue
Your Voice is Your Magic: How to Cue
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HOW TO OBSERVE
HOW TO OBSERVE
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Teaching Essentials 👇

Technique and Exercises👇

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Mat 1 + 2
Mat 1 + 2
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REFORMER 1 + 2
REFORMER 1 + 2
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CHAIR 1 + 2
CHAIR 1 + 2
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Barrels
Barrels
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Cadillac 1 + 2
Cadillac 1 + 2
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Functional Movement Exercises👇

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All About the Shoulder Girdle
All About the Shoulder Girdle
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Planes of Movement
Planes of Movement
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Hip Flexor Release
Hip Flexor Release
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Breathing Basics
Breathing Basics
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Anatomy of Breathing
Anatomy of Breathing
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Pre Pilates
Pre Pilates
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Bonus Course: A Holistic Approach to Perinatal Health - Prenatal/Postnatal Pilates👇

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Course: A Holistic Approach to Perinatal Health
Course: A Holistic Approach to Perinatal Health
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