Course: A Holistic Approach to Perinatal Health
Experiencing movement in a healthy, supportive, and encouraging community is absolutely essential for people during their pregnancy. Each person’s approach to pregnancy is different, and there is no “right” or “wrong” way to carry and deliver a baby.
However, there is typically a lot of emphasis placed on preparing for labor and delivery, but not about what comes afterwards. The postpartum phase is often not given enough attention, although it is such a significant and all-encompassing transition.
This course is designed to fill in the gaps and cover the entire perinatal period — including the physical, emotional, and mental components of this critical time.
📚First, we recommend you watch the videos below in order, and follow up with the resource PDFs below 👇