Mat 1 + 2

TECHNIQUE AND EXERCISES

Welcome to your first technical training! Mat work is the foundation of this movement practice and the best way to learn the movement intentions for all the work ahead. Movement patterns and exercises you see in Mat, will repeat themselves in the equipment modules to come.

🗝️ Q+A Vault for This Lesson

MAT 1

🗒 Mat 1 Movement Matrix

MAT 2

🗒 Mat 2 Movement Matrix