SPRING 2022 weekly outline

April✖️ May✖️ June ✖️ July ✖️ Aug

✅ WEEK 1 — APRIL 18th

ORIENTATION

Time for us to meet each other, beautiful teachers! We’ll discuss the logistics of the program, including how we’ll handle live lectures, office hours, and practice teaching hours. Grab the link below to your Orientation and start on your lesson for this week.

Also, you have office hours on Friday, so get started on the Foundations lecture.

💻 Live Orientation - April 18th, 2:30 pm PST

Get the Lesson ➡️

☎️ Office Hours - Friday, April 22nd at 2:30 pm PT 👇

For office hours, don’t forget to do the following:

• Bring a mat and wear comfortable clothing for practice

• Where to Start: complete the “What is Your Why” exercise in the Start Here video

• Foundations: practice the Foundational concepts discussed in your lectures for the week and do your homework from the Foundations PDF

✅ WEEK 2 — APRIL 25th

MAT 1 + HOW TO CUE

Get the Lesson ➡️

✅ WEEK 3 — MAY 2ND

INTEGRATION

This week we’re taking a break from new material and integrating content from the last two weeks. Don’t forget, you have group practice hours to put everything into practice.

💻 Group Practice Hours - Friday, May 6th at 2:30 pm PT 👇

• Foundational Principles: select 2 foundational principles and teach them as a warm up to your student

• Mat 1: be prepared to teach Mat 1 exercises using the basic cueing formula (you can use the movement matrix for practice teaching)

 ✅ WEEK 4 — may 9th

MAT 2

Get the Lesson ➡️

✅ week 5 — may 16th

mindful movement

Get the Lesson ➡️

☎️ Office Hours - Friday, May 20th at 2:30 pm PT

We will be doing a bit of movement during these office hours, so roll out your mat and bring 2 (softer style) release balls, if you have any. If you don’t, you can use 2 very soft tennis balls or a rolled up towel.

✅ week 6 — may 23nd

Week off

✅ week 8 — june 6th

Reformer and anatomy

Get the Lesson ➡️

☎️ Office Hours - Friday, June 10th at 2:30 pm PT

We will focus on spinal alignment, common injuries that impact the core, as well as have a discussion about how spring tension impacts the exercises you are working on in Reformer 1.

✅ week 10 — june 20th

reformer 2

Get the Lesson ➡️

💻 Special TT/Alumni live class - Friday June 24th at 4:30 pm PT - Link 🔗

This live class available to all current teachers and alumni. The focus is on transitioning from beginner to intermediate/advanced exercises.

https://us02web.zoom.us/j/8737164908?pwd=NlR3WnRXSFdkUGZnZjFGanBycUZOdz09

Password: Humani

✅ week 12 — july 4th

barrels 1 & 2

Get the Lesson ➡️

💻 Group Practice Hours - Saturday, July 9th at 9:00 am PT - Building a Complete Session

During this session, each you will teach a 40 minute Reformer-based class, complete with a warm up and a cool down.

You homework for this week is to use this PDF 🔗 as a reference, and put together a complete 40 minute Reformer class that you will teach to your students.

GROUP PRACTICE HOURS —> GO HERE

 ✅ week 14 — july 11th

chair 1 & 2

Get the Lesson ➡️

If you don’t have access to the Chair just yet, review Chair 1 materials, so you can understand the similarities and differences between similar exercises you would see on the Reformer. Use the remaining time you have to practice Reformer 1+2. Get ready for next week’s practice hours.

✅ week 15 — july 18th

INTEGRATION WEEK

💻 Group Practice Hours - Friday, July 22nd at 2:30 pm PT

Reformer + Mat

Homework:

1. Over the next 3 weeks, create 2 different Mat, Reformer, Chair classes (50 mins each) and practice teaching them to others. Choose pieces of equipment that you will most likely be working on in a professional setting, or equipment that you have access to at home.

2. Your Grad page is now live ⚡️. Go check it out!

 ✅ week 16 — jULY 25TH

what are you looking at? observation

Get the Lesson ➡️

☎️ Office Hours - Friday, July 29th at 2:30 pm PST

✅ week 17 — aug 1st

cadillac 1

Get the Lesson ➡️

If you don’t have access to the Cadillac, watch the Part 1 of the training, so you can get familiar with this equipment. Use the remaining time over the next two weeks to practice Mat, Reformer, and Chair. If you have access to a Cadillac, practice the exercises from Cadillac 1 and practice teach.

 ✅ week 14 — Aug 8th

cadillac 2

Get the Lesson ➡️

 ✅ week 15 — aug 15th

catch up and practice week

Catch up, practice, and go through everything that you feel you need to work on.

💻 Group Practice Hours - Saturday, August 20th at 9:00 am PT

Chair + Reformer

 ✅ graduation

FINAL OFFICE HOURS +graduation DAY 🎓

This is your week to say “HELLS TO THE YESS, I did it”.

Join us for Live Office Hours not only to celebrate being done, but also to talk about what’s next, the certification process, and answer questions about the practical test. This is obviously a NOT TO MISS office hour sesh.

🎓 Friday, September 2nd at 2:30 pm PT

🔗 Link to session

 ✅ Saturday, oct 1st

💻 Group Practice Hours - Saturday, Oct 1st at 9:00 am PT - Link 🔗

Password: Humani

For this week’s group class hours, we will be reviewing the Cadillac. If you have access to the Springboard, Tower, or Cadillac, that’s a plus. If you do not, you’re welcome to observe — it will be very useful either way. For the session, please.

• Review Cadillac 1

• Bring all your Cadillac questions