week 14: cadillac 2

Aug 8th

Let’s finish on a roll, with flips, and some pull-ups. That’s where the Cadillac can go (potentially). And don’t forget to celebrate with a proper dance party, because you deserve it 🎉 I will see you next week for our last office hours, and a little graduation partaay!

 
 

📹 Cadillac 2

 

ADDITIONAL DOWNLOADS ⤵️

🗒 Cadillac 2 Movement Matrix

🗒 Cadillac 2 Equipment Matrix

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HOW TO TEACH + ANATOMY

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week 17: Cadillac 1