WEEK 5: MINDFUL MOVEMENT
MAY 16TH
This week is all about exploring simple, yet powerful techniques to enhance your students’ connection to their practice and their body. Each technique in the lecture video can be explored deeper in your personal practice.
It does not have to be complicated to be effective, so just slow it down this week and really explore the role of mindful breathing, preparatory movements, and the role of your cueing to create an environment that helps the student become present. We will go in depth with this in our live office hours, so don’t miss out!
When you are ready for more info, browse the resource videos for practical ideas to incorporate into your class to enhance body awareness, and read the PDF on how to incorporate all the technique to build a complete class.
☎️ Office Hours - Friday, May 20th at 2:30 pm PT
📹 Mindful Movement Lecture
ADDITIONAL resources ⤵️
📹 lower body fascia priming ideas
📹 upper body fascia priming ideas
📹 more fascia 101
Can’t get enough fascia talk? Heather gives you more of it!