MAT 1
This week we dive into the first technique demo for Mat 1. Get ready to roll out your mat and start practicing. Literally do the exercises, as we walk you through each one. Pause, so you can really feel the concepts discussed and take your time. You do not need to do this all in one day!
The next step is to grab the movement matrix below and practice cueing out loud as you go 🤓
We also talk about “how to cue”. The concept of simplifying your cueing may feel challenging at first, but give it a try and see how much it can change your experience getting the words out faster.
Although the “how to cue” lecture is short, it packs a punch. There is a TON of content for you to work through as you go through this entire program. I recommend coming back to this lecture often.
If you’re craving your own mat class, check out the reference library of mat classes from our virtual mat studio 👇
🔗MAT Classes from the Virtual Studio (for reference) ➡️ https://vimeo.com/showcase/8278875
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