MAT + FOUNDATIONS

Weekly Outline

Oct✖️ Nov✖️ Dec 

Live Outline ⚡️

🗓 OCTOBER 2022

✅ WEEK 1: Oct 3rd - 9th

ORIENTATION

Time for us to meet each other, beautiful teachers! We’ll discuss the logistics of the program, including how we’ll handle live lectures, office hours, and practice teaching hours. Grab the link below to your Orientation and start on your lesson for this week.

Get the Lesson ➡️

☎️ Office Hours - Friday, October 7th at 9:00 am PT 👇

For office hours, don’t forget to do the following:

  • Watch both lectures for this week and review PDFs

  • Zoom 🔗 PASSCODE: Humani

✅ WEEK 2: Oct 10th - 16th

FOUNDATIONS

Get the Lesson ➡️

💻 Group Practice Hours - Saturday, October 15th at 9:00 am PT 👇

  • Watch the foundations lectures

  • Bring a mat and wear comfortable clothing for practice

  • We will review all the foundational principles together

  • Be prepared to teach the foundational principles to each other

✅ WEEK 3: Oct 17th - 23rd

✅ WEEK 4: Oct 24th - 30th

INTEGRATION

💻 Group Practice Hours - Saturday, October 29th at 9:00 am PT 👇

  • During practice hours this week, we will lead you through all of the Mat 1 exercises

  • Prepare by doing all the exercises at home and bring your questions to the session

🗓 NOVEMBER 2022

✅ WEEK 5: Oct 31st 🎃 - Nov 6th

Mat Practice Week

This week we’re taking a break from new material and integrating content from the last two weeks. Don’t forget, you have group practice hours next week to put everything into practice.

Homework for the week: Here’s your HW PDF 🔗

✅ WEEK 6: Nov 7th - Nov 13th

BUILDING COMPLETE CLASSES

This week is all about looking at Mat 1 exercises in a fresh new way — as building blocks for a movement experience that feels fluid, cohesive, and integrated. Sounds complicated? Well, it is a bit of an art form, but luckily, you have a place to start.

How to Build a Class PDF 🗒

☎️ Office Hours - Friday, Nov 11th at 9:00 am PT 👇

Homework for the week:

  • Go through the “How to Build a Class PDF”

  • Create and write out 2 different mat classes focusing on different movement intentions or themes

  • Practice these mat classes on yourself or on others

 ✅ WEEK 7: Nov 13th - 20th

MAT 2

Get the Lesson ➡️

💻 Group Practice Hours - Saturday, November 19th at 9:00 am PT 👇

  • Prepare a 20 minute (5-8) exercise mat class and be prepared to teach it (you can glance at your notes, but try not to read the whole time 😊)

✅ WEEK 8: Nov 21st - 27th

MAT PRACTICE WEEK

This week we’re taking a break from new material and integrating content from the last two weeks. Don’t forget, you have group practice hours next week to put everything into practice.

Homework for the week: Here’s your HW PDF 🔗

✅ WEEK 9: Nov 28th - Dec 4th

INTEGRATION

💻 Group Practice Hours - Saturday, December 3rd at 9:00 am PT 👇

  • During Practice hours this week, we will lead you through all of the Mat 2 exercises

  • Prepare by doing all the exercises at home and bring your questions to the session

✅ WEEK 10: Dec 5th - 11th

MINDFUL MOVEMENT

Get the Lesson ➡️

☎️ Office Hours - Friday, December 9th at 9:00 am PT

We will be doing a bit of movement during these office hours, so roll out your mat and bring 2 (softer style) release balls, if you have any. If you don’t, you can use 2 very soft tennis balls or a rolled up towel.

✅ WEEK 11: Dec 12th - 18th

PRACTICE TEACHING WEEK

💻 Group Practice Hours - Saturday, December 17th at 9:00 am PT 👇

  • For this week’s group class hours, be prepared to teach Mat 1 & 2 to each other:

    • Prepare an 8-exercise flow (30 minutes) made up of Mat 1 & 2 exercises with a mindful movement warm up and be ready to teach it to your partner

    • We will end the session celebrating your BIG accomplishment on finishing all the program materials. We will go over “what’s next”, talk certification process, and answer questions about the practical test. This is obviously a NOT TO MISS sesh

Graduation Info 🎓🔗