MAT + FOUNDATIONS
Weekly Outline
Octโ๏ธ Novโ๏ธ Dec ๏ปฟ
Live Outline โก๏ธ
๐ OCTOBER 2022
โ WEEK 1: Oct 3rd - 9th
ORIENTATION
Time for us to meet each other, beautiful teachers! Weโll discuss the logistics of the program, including how weโll handle live lectures, office hours, and practice teaching hours. Grab the link below to your Orientation and start on your lesson for this week.
Get the Lesson โก๏ธ
โ๏ธ Office Hours - Friday, October 7th at 9:00 am PT ๐
For office hours, donโt forget to do the following:
Watch both lectures for this week and review PDFs
Zoom ๐ PASSCODE: Humani
โ WEEK 2: Oct 10th - 16th
FOUNDATIONS
Get the Lesson โก๏ธ
๐ป Group Practice Hours - Saturday, October 15th at 9:00 am PT ๐
Watch the foundations lectures
Bring a mat and wear comfortable clothing for practice
We will review all the foundational principles together
Be prepared to teach the foundational principles to each other
โ WEEK 3: Oct 17th - 23rd
MAT 1 + HOW TO CUE
Get the Lesson โก๏ธ
โ WEEK 4: Oct 24th - 30th
INTEGRATION
๐ป Group Practice Hours - Saturday, October 29th at 9:00 am PT ๐
During practice hours this week, we will lead you through all of the Mat 1 exercises
Prepare by doing all the exercises at home and bring your questions to the session
๐ NOVEMBER 2022
โ WEEK 5: Oct 31st ๐ - Nov 6th
Mat Practice Week
This week weโre taking a break from new material and integrating content from the last two weeks. Donโt forget, you have group practice hours next week to put everything into practice.
Homework for the week: Hereโs your HW PDF ๐
โ WEEK 6: Nov 7th - Nov 13th
BUILDING COMPLETE CLASSES
This week is all about looking at Mat 1 exercises in a fresh new way โ as building blocks for a movement experience that feels fluid, cohesive, and integrated. Sounds complicated? Well, it is a bit of an art form, but luckily, you have a place to start.
How to Build a Class PDF ๐
โ๏ธ Office Hours - Friday, Nov 11th at 9:00 am PT ๐
Homework for the week:
Go through the โHow to Build a Class PDFโ
Create and write out 2 different mat classes focusing on different movement intentions or themes
Practice these mat classes on yourself or on others
โ WEEK 7: Nov 13th - 20th
MAT 2
Get the Lesson โก๏ธ
๐ป Group Practice Hours - Saturday, November 19th at 9:00 am PT ๐
Prepare a 20 minute (5-8) exercise mat class and be prepared to teach it (you can glance at your notes, but try not to read the whole time ๐)
โ WEEK 8: Nov 21st - 27th
MAT PRACTICE WEEK
This week weโre taking a break from new material and integrating content from the last two weeks. Donโt forget, you have group practice hours next week to put everything into practice.
Homework for the week: Hereโs your HW PDF ๐
โ WEEK 9: Nov 28th - Dec 4th
INTEGRATION
๐ป Group Practice Hours - Saturday, December 3rd at 9:00 am PT ๐
During Practice hours this week, we will lead you through all of the Mat 2 exercises
Prepare by doing all the exercises at home and bring your questions to the session
โ WEEK 10: Dec 5th - 11th
MINDFUL MOVEMENT
Get the Lesson โก๏ธ
โ๏ธ Office Hours - Friday, December 9th at 9:00 am PT
We will be doing a bit of movement during these office hours, so roll out your mat and bring 2 (softer style) release balls, if you have any. If you donโt, you can use 2 very soft tennis balls or a rolled up towel.
โ WEEK 11: Dec 12th - 18th
PRACTICE TEACHING WEEK
๐ป Group Practice Hours - Saturday, December 17th at 9:00 am PT ๐
For this weekโs group class hours, be prepared to teach Mat 1 & 2 to each other:
Prepare an 8-exercise flow (30 minutes) made up of Mat 1 & 2 exercises with a mindful movement warm up and be ready to teach it to your partner
We will end the session celebrating your BIG accomplishment on finishing all the program materials. We will go over โwhatโs nextโ, talk certification process, and answer questions about the practical test. This is obviously a NOT TO MISS sesh
