Rethink How You Teach the Core
Develop a clearer understanding of core mechanics and discover how small changes in your cueing and programming can make a meaningful difference in your teaching.
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What You'll Learn
Deepen your understanding of core mechanics and bring more intention, clarity, and confidence to your teaching.
Functional Core Mechanics
Understand how the core supports movement, load, and control beyond traditional abdominal engagement.
Breathing & Pressure Management
Explore the relationship between breathing, intra-abdominal pressure, and movement.
Stability Without Rigidity
Learn how to encourage strength and support without unnecessary bracing or restriction.
Mobility & Adaptable Strength
Develop programming strategies that help students use their core effectively through different movement demands.
Purposeful Cueing
Translate anatomical concepts into clear, practical cues your students can understand and apply.
About This Masterclass
How often do we cue students to engage their core without fully explaining what that means or why it matters?
This training challenges common misconceptions about core activation, breathing, and stability, offering a more complete understanding of how the core actually functions during movement.
Maria will guide you through practical applications of core mechanics in Pilates, helping you connect anatomy and movement principles to the way you teach.
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Pilates instructors who want to deepen their understanding of core function, move beyond repetitive abdominal cues, and create more intentional, effective movement experiences for their students.