NEW Workshop • Live Virtual and Recording (On-Demand)
Core Mechanics Masterclass: The Strong & Dynamic Core
Join me in September for a live virtual workshop to enhance your understanding of the core and sharpen your cueing. You’ll also get post-workshop recording and on-going access to the course portal with additional materials and resources.
Join the waitlist for early-bird pricing and priority registration and get a clearer, more functional approach to teaching the core.
In this workshop, we'll take a deeper, more functional look at how the core actually works and how to teach it more effectively in a Pilates setting. You'll move beyond common cues and misconceptions around core activation, breathing, and stability.
Most importantly, you'll learn how to turn this information into cueing and class programming.
Inside the Masterclass
Core function beyond "pull your abs in"
Develop a complete understanding of how the core supports movement, load, and control.
Breathing, pressure, and movement
Learn how much to focus on the breathing cues and why in a Pilates class.
Stability without unnecessary rigidity
Create strength and support without over-bracing and limiting movement.
Mobility and adaptable strength
Program classes that teach students to adapt to load bearing exercises and use the core effectively.
More effective cueing strategies
Translate anatomy and movement concepts into language your students can understand and apply.
This workshop is for you if...
You want to feel more confident teaching core mechanics in your sessions
You're ready to move beyond repetitive abdominal cues
You want to better understand the relationship between breath, pressure, stability, and mobility
You want cues that create meaningful change for students
You want to program classes that teach the core as a dynamic system-not simply a muscle group to tighten
Join the Waitlist
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