Build Confidence in Specialized Instruction
Expand your teaching knowledge and develop a more thoughtful, adaptable approach to working with prenatal and postnatal students.
What You'll Learn
Build the knowledge and confidence to support your students through pregnancy, postpartum recovery, and beyond.
Prenatal Pilates Fundamentals
Understand movement considerations and appropriate exercises throughout each trimester.
Postpartum Recovery
Explore Pilates-based movement strategies that support recovery and a gradual return to exercise.
Exercise Modifications
Learn how to thoughtfully adapt exercises for group classes and private sessions.
Physiological Changes
Better understand diastasis recti, abdominal doming, hernias, and pressure management.
Individualized Instruction
Develop the confidence to observe, assess, and respond to your students' changing needs.
About This Training
Teaching prenatal and postnatal students requires more than a list of exercises to avoid. It requires an understanding of how the body changes, how movement needs evolve, and how to adapt your teaching to meet each student where they are.
In this training, you'll explore foundational Pilates exercises, practical modifications, and important considerations for supporting students throughout the perinatal period.
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Pilates instructors who want to deepen their understanding of prenatal and postnatal movement and feel more prepared to support students during these important stages of life.